Niti jedan program prehrane nije cjelovit bez voća. Pomoći će vam nadomjestiti šećer koji vam tako često nedostaje na dijeti. Međutim, ne biste trebali pretjerivati ni s voćnim zalogajima. Kako kažu, sve bi trebalo biti umjereno. Zato tablica sadržaja kalorija voća uvijek treba biti pri ruci kako biste mogli sastaviti ispravnu prehranu, u smislu sadržaja kalorija i BJU, posebno usmjerenu na vas.
| Ime voća | Proteini, g u 100 g | Masti, g na 100 g | Ugljikohidrati, g u 100 g | Sadržaj kalorija, kcal |
| Marelica | 0.9 | 0.1 | 9.0 | 44 |
| Marelica iz konzerve | 0.4 | 0.1 | 15.5 | 67 |
| Avokado | 2.0 | 20.0 | 6.0 | 212 |
| Dunja | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Višnja šljiva | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas u konzervi | 0.1 | 0.1 | 14.0 | 57 |
| naranča | 0.9 | 0.2 | 8.1 | 36 |
| Kisela naranča | 0.6 | 0.0 | 8.9 | 37 |
| Lubenica | 0.6 | 0.1 | 5.8 | 25 |
| Lubenica u konzervi | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Trešnja | 0.8 | 0.5 | 11.3 | 52 |
| Trešnja 4 sezone bez koštica | 0.8 | 0.2 | 10.7 | 50 |
| Hortex trešnja bez koštica | 0.9 | 0.4 | 9.9 | 49 |
| Smrznute trešnje | 0.9 | 0.4 | 11.0 | 46 |
| Višnje u konzervi | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granat | 0.9 | 0.0 | 13.9 | 52 |
| Grejp | 0.7 | 0.2 | 6.5 | 29 |
| Kruška | 0.4 | 0.3 | 10.9 | 42 |
| Konzervirana kruška | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Guava od jagoda | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (kruh) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Dinja | 0.6 | 0.3 | 7.4 | 33 |
| Medena dinja | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Zvjezdana jabuka | 0.5 | 0.4 | 15.3 | 67 |
| Sl | 0.7 | 0.2 | 13.7 | 49 |
| Karambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kivi | 1.0 | 0.6 | 10.3 | 48 |
| Sviba | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Vapno | 0.9 | 0.1 | 3.0 | 16 |
| Limun | 0.9 | 0.1 | 3.0 | 16 |
| Kiseli limun | 0.4 | 0.3 | 6.5 | 21 |
| Japanski limun (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Liči | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Čarobno voće | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Adamova jabuka) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostin (mangostin) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarinski | 0.8 | 0.2 | 7.5 | 33 |
| Mandarina u konzervi | 0.6 | 0.3 | 8.9 | 37 |
| Marakuja | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Mušmula | 0.0 | 0.0 | 12.0 | 53 |
| Japanska mušmula | 0.4 | 0.2 | 10.4 | 47 |
| Nektarina | 0.9 | 0.2 | 11.8 | 48 |
| Noina (šećerna jabuka) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaja | 0.6 | 0.1 | 9.2 | 48 |
| Pasiflora plava (kavalirska zvijezda) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Breskva | 0.9 | 0.1 | 11.3 | 46 |
| Breskve u konzervi | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Grejpfrut | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Crna jabuka) | 2.1 | 0.6 | 31.2 | 134 |
| Slatko | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Šljiva | 0.8 | 0.3 | 9.6 | 42 |
| Šljiva bez koštica | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarina | 0.8 | 0.3 | 11.5 | 53 |
| Zaokret | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (drvena jabuka) | 0.3 | 0.2 | 12.0 | 50 |
| Voćna mješavina 4 sezone | 0.9 | 0.0 | 7.7 | 34 |
| Voće | 0.6 | 0.2 | 12.9 | 56 |
| Dragun | 0.5 | 0.3 | 15.3 | 66 |
| Kaki djevica | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Limun | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Trešnje | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya srdačna) | 0.5 | 0.3 | 15.2 | 64 |
| Dud | 0.7 | 0.0 | 13.6 | 52 |
| Jabuka | 0.4 | 0.4 | 9.8 | 47 |
| Jabuka zlatna | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Pečena slatko-kisela jabuka | 0.5 | 0.5 | 12.3 | 59 |
| Slatko pečena jabuka | 0.5 | 0.3 | 24.0 | 89 |
| Fuji jabuka | 0.4 | 0.2 | 19.1 | 71 |
| Torta od jabuka | 0.3 | 0.2 | 10.4 | 46 |
Tablicu možete preuzeti kako je ovdje ne biste izgubili.
