Alkohol je nesumnjivo štetan za zdravlje ne samo sportaša, već i osobe koja nema nikakve veze sa sportom. No, postoje situacije kada si nepijač dopusti piti neki jak ili ne jako alkohol. Potrebno je slijediti lik u takvoj situaciji. I tu u pomoć dolazi tablica kalorija alkoholnih pića, gdje je također propisan sadržaj bjelančevina, masti i ugljikohidrata.
| Ime pića | Sadržaj kalorija, kcal | Proteini, g u 100 g | Masti, g na 100 g | Ugljikohidrati, g u 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Rakija | 225 | 0.0 | 0.0 | 0.5 |
| Burbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermut Cinzano Bianco bijeli | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose ružičasta | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco bijeli | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini ekstra suho suho | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose ružičasta | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso crveni | 138 | 0.0 | 0.0 | 15.0 |
| Vermut Perlino Bianco bijeli | 139 | 0.0 | 0.0 | 14.0 |
| Vermut Perlino Rosso crveni | 139 | 0.0 | 0.0 | 14.0 |
| Bijeli poluslatki pjenušac Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Bijeli poluslatki pjenušac Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Crveno poluslatko pjenušavo vino Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose ružičasto poluslatko pjenušavo vino | 69 | 0.0 | 0.0 | 6.0 |
| Bijelo desertno vino 16% | 153 | 0.5 | 0.0 | 16.0 |
| Bijelo vino muškat | 82 | 0.0 | 0.0 | 5.0 |
| Vino od bijelog rizlinga | 80 | 0.0 | 0.0 | 4.0 |
| Bijelo vino sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Bijelo stolno vino 11% | 65 | 0.2 | 0.0 | 0.2 |
| Suho bijelo vino | 66 | 0.1 | 0.0 | 0.6 |
| Bijelo vino od sherryja | 126 | 0.0 | 0.0 | 3.0 |
| Crveno vino Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Crno vino Burgundija | 86 | 0.0 | 0.0 | 4.0 |
| Crveno desertno vino | 172 | 0.5 | 0.0 | 20.0 |
| Crno vino Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Crno vino Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti crno vino | 84 | 0.1 | 0.0 | 2.7 |
| Crveno stolno vino 12% | 71 | 0.3 | 0.0 | 0.2 |
| Suho crno vino | 68 | 0.2 | 0.0 | 0.3 |
| Crveno vino Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Medeno vino | 71 | 0.0 | 0.0 | 21.3 |
| Viski | 235 | 0.0 | 0.0 | 0.4 |
| Votka | 235 | 0.0 | 0.0 | 0.1 |
| Anisova votka | 225 | 0.1 | 0.1 | 0.5 |
| Kuhano vino August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Kuhano vino St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Džin | 220 | 0.0 | 0.0 | 0.0 |
| Gin i tonik | 78 | 0.0 | 0.0 | 6.7 |
| Krvavi Mary Koktel | 60 | 0.8 | 0.3 | 4.8 |
| Koktel Mojito | 74 | 0.0 | 0.0 | 17.0 |
| Koktel Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Koktel od jaja | 27 | 5.5 | 0.1 | 0.4 |
| Konjak | 239 | 0.0 | 0.0 | 0.1 |
| Liker Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liker Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liker Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liker Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liker Plavi Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Liker Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Liker Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liker Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liker Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liker Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Liker Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liker Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liker Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Liker Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Liker Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Liker Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liker Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liker Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liker Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liker Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liker Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liker Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Liker Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Liker Južna Udobnost | 112 | 0.0 | 0.0 | 31.0 |
| Liker Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liker Divlja Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Liker Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tinktura mente | 250 | 0.0 | 0.0 | 6.4 |
| Pivo Asahi Super suho | 41 | 0.0 | 0.0 | 3.1 |
| Torba za pivoBier | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Pivo Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Pivo Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg pivo | 45 | 0.0 | 0.0 | 3.9 |
| Pivo Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Pivo Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Pivo Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Pivo Rudnik zlata Pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Rudnik zlata Pivo Svježi limun | 43 | 0.0 | 0.0 | 5.5 |
| Pivo Zeleno pivo | 49 | 0.0 | 0.0 | 3.1 |
| Pivo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinnessovo točeno pivo | 35 | 0.0 | 0.0 | 3.0 |
| Pivo Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Pivski haker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden pivo | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Pivo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny crveno pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Pivo Kronenbourg 1664. Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Pivo Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Pivo Krušovice Crno | 36 | 0.0 | 0.0 | 3.9 |
| Pivo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Miller Original Gaft | 45 | 0.0 | 0.0 | 3.5 |
| Pivo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell pivo | 45 | 0.0 | 0.0 | 4.4 |
| Pivo Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Pivo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Tuborg crno | 41 | 0.0 | 0.0 | 3.3 |
| Pivo Tuborg zeleno | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Tuborg Limun | 41 | 0.0 | 0.0 | 3.7 |
| Pivo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Pivo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Pivo Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Pivo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye pivo | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe pivo Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe jako pivo | 57 | 0.0 | 0.0 | 4.0 |
| Pivo Arsenalnoe Tradicionalno | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye pivo ekstra jako | 65 | 0.0 | 0.0 | 4.3 |
| Pivo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Hladnjak za pivo Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika br. 1 Svjetlost | 39 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika br. 2 Svjetlost | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №5 Zlato | 45 | 0.0 | 0.0 | 3.0 |
| Pivo Baltika broj 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Pivo Baltika broj 7 Izvoz | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika br. 8 Pšenica | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika br. 9 Snažno | 60 | 0.0 | 0.0 | 3.7 |
| Pivo Svjetlo bijelog medvjeda | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Velika šalica Jaka | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Velika šalica Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma pivo | 45 | 0.0 | 0.0 | 4.5 |
| Pivo Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Zlatna bačva Classic | 45 | 0.0 | 0.0 | 4.0 |
| Nacrt zlatne bačve piva | 48 | 0.0 | 0.0 | 4.1 |
| Pivo Zlatna bačva Svjetlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Svjetlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Pivo Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Pivo Nevskoe Svjetlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Pivo Obolon Bijelo | 43 | 0.0 | 0.0 | 3.4 |
| Pivo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Pivo Obolon Pšenica | 47 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Nosač piva | 61 | 0.0 | 0.0 | 4.9 |
| Lagano pivo | 42 | 0.3 | 0.0 | 4.6 |
| Svijetlo pivo 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Svijetlo pivo 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Svijetlo pivo 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Pivsko svjetlo uživo | 39 | 0.0 | 0.0 | 3.7 |
| Pivo Sibirska kruna Zlatna | 39 | 0.0 | 0.0 | 3.9 |
| Pivo Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Sibirska kruna Lime | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Pivo Stari Melnik Zlatno | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Stari mlinar Iz bačve | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Stari Melnik Iz bačve meke | 38 | 0.0 | 0.0 | 3.9 |
| Pivo tamno | 48 | 0.3 | 0.0 | 5.7 |
| Pivski ale | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Yarpivo Jako | 54 | 0.0 | 0.0 | 5.8 |
| Pivo Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Pivo Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Pivo Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Vino crno Porto | 163 | 0.4 | 0.0 | 12.0 |
| Bušiti | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Mjesečina | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Jabukovača | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etilni alkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tekila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Cipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Šampanjac | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampanjac Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Rakija | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar energetski napitak | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar zlatni energetski napitak | 87 | 0.0 | 0.0 | 11.4 |
| Lagani energetski napitak Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Tablicu s cjelovitim popisom raznih vrsta alkohola možete preuzeti ovdje, tako da vam je uvijek pri ruci.
