Ponekad si svatko od nas, čak i oni koji su na dijeti, priušte nešto slasno, na primjer, iz brze hrane. Naravno, takvi cheats obroci moraju se uzeti u obzir prilikom izračunavanja vlastitog unosa kalorija. Uz to je važno uzeti u obzir bjelančevine, masti, ugljikohidrate koji su dio jela. Stol kalorija u McDonald'su pomoći će vam da "ispravno" uvrstite štetnost u svoju prehranu.
| Ime | Sadržaj kalorija, kcal | Proteini, g u 100 g | Masti, g na 100 g | Ugljikohidrati, g u 100 g |
| Odličan doručak McDonaldsa | 640 | 30.0 | 30.0 | 62.0 |
| Veliki doručak McDonaldsa s džemom | 675 | 30.0 | 35.0 | 58.0 |
| Veliki doručak McDonaldsa s medom | 685 | 30.0 | 35.0 | 60.0 |
| Desertni češer od vafla McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Desertna pita od višanja McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Desert McFlurry De Luxe karamela-čokolada | 400 | 7.0 | 10.0 | 71.0 |
| Desert McFlurry De Luxe jagoda-čokolada | 340 | 6.0 | 8.0 | 61.0 |
| Desert McFlurry s kuglicama od riže | 340 | 6.0 | 8.0 | 61.0 |
| Desert McFlurry sa čipsom od čokoladnih oblatni | 280 | 6.0 | 8.0 | 40.0 |
| Desert Muffin s crnim ribizlom | 370 | 5.0 | 18.0 | 47.0 |
| Desert muffin s čokoladom | 350 | 6.0 | 12.0 | 55.0 |
| Desertni sladoled s karamelom | 325 | 5.0 | 7.0 | 60.0 |
| Desertni sladoled s jagodama | 265 | 5.0 | 5.0 | 50.0 |
| Desert Sladoled s čokoladom | 315 | 6.0 | 9.0 | 52.0 |
| Krompir zemlje McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Pomfrit McDonalds (veliki) | 445 | 5.0 | 22.0 | 54.0 |
| Pomfrit McDonalds (mali dio) | 240 | 3.0 | 12.0 | 29.0 |
| Pomfrit McDonalds (srednji) | 340 | 5.0 | 17.0 | 42.0 |
| Koktel od vanilije McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Koktel od jagoda McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Čokoladni koktel McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast palačinke s džemom | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast palačinke s medom | 308 | 7.0 | 3.0 | 59.0 |
| Standardne palačinke MacBreakfast | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast dvostruki McMuffin s kotletom od jaja i svinjetine | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast dvostruki Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin s jajetom i slaninom | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin s kotletom od jaja i svinjetine | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin s jajetom i sirom | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin sa svinjskim kotletom | 360 | 17.0 | 20.0 | 27.0 |
| MacDoručak MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacDoručak MacToast sa šunkom | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast zobene pahuljice s džemom | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast zobena kaša s brusnicama i grožđicama | 212 | 4.3 | 4.0 | 38.0 |
| MacBreakfast zobene pahuljice s medom | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak zobena kaša standard | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast grickalica s omletom i slaninom | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak grickalica s omletom i svinjskim kotletom | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Mrkva lijepi McDonaldsa | 27 | 1.0 | 0.0 | 6.0 |
| Pijte sok od naranče McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Dvostruki espresso napitak McDonalds | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds pije 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds kava 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Pijte kavu Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Pijte kavu Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds pije 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton ledeni čaj limun McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds pije 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds pije 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Pijte čaj crno / zeleni McDonalds | 0.0 | 0.0 | 0.0 | |
| Salata od povrća McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Cezar salata McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonaldsov umak za roštilj | 48 | 0.2 | 0.3 | 11.0 |
| Curry umak McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Umak od kečapa McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Slatko-kiseli umak McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Umak od sira McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sendvič Veliki doručak | 655 | 27.0 | 36.0 | 54.0 |
| Sendvič Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Veliki ukusni sendvič | 850 | 44.0 | 52.0 | 50.0 |
| Sendvič Govedina a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sendvič goveđi kolut | 520 | 20.0 | 29.0 | 43.0 |
| Sendvič hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sendvič dvostruki čizburger | 450 | 27.0 | 24.0 | 31.0 |
| Sendvič McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sendvič Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Kraljevski sendvič s čizburgerom | 530 | 32.0 | 28.0 | 36.0 |
| Sendvič s fileom-o-ribom | 320 | 14.0 | 13.0 | 36.0 |
| Sendvič riblji kolut | 475 | 17.0 | 23.0 | 49.0 |
| Sendvič svježa rolada | 610 | 25.0 | 38.0 | 40.0 |
| Sendvič Cezar rolada | 510 | 22.0 | 24.0 | 50.0 |
| Sendvič Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sendvič s pilećom slaninom | 680 | 27.0 | 36.0 | 60.0 |
| Sendvič piletina mitska | 625 | 29.0 | 35.0 | 48.0 |
| Sendvič s piletinom Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sendvič s piletinom | 360 | 12.0 | 16.0 | 41.0 |
| Piletina McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Jabučni kriški McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Tablicu možete preuzeti kako je ne biste izgubili upravo ovdje.
